Choose the goal that resonates most with you right now

What's your #1 fitness goal right now? *

Lose 15-30+ pounds

Build muscle and get toned

Increase energy and feel better daily

Get back in shape after falling off

Maintain my current fitness level

Be honest - there's no judgment here

How long has it been since you last worked out consistently? *

Less than 2 weeks

2-4 weeks

1-3 months

3-6 months

6+ months

Understanding this is key to your comeback plan

What's been your biggest obstacle to staying consistent? *

Lack of accountability

Don't have a clear plan

Life gets too busy/chaotic

Lost motivation

Didn't see results fast enough

Got injured or burned out

Your feelings matter - they shape your approach

When you think about getting back on track, what do you feel? *

Excited and ready to go

Overwhelmed and don't know where to start

Guilty about falling off

Skeptical it will work this time

Frustrated with past failures

This tells me exactly what you need

What would make the BIGGEST difference in helping you stick to a fitness plan? *

Daily accountability and check-ins

A plan that adapts when life gets crazy

Support from others in the same situation

Quick wins to build momentum

Expert guidance and coaching

Be realistic - we'll work with what you have

How much time can you realistically dedicate to working out each week? *

30 minutes or less

30-60 minutes

1-2 hours

2-3 hours

3+ hours

We'll customize your plan based on your preference

Where do you prefer to work out? *

At home (minimal equipment)

At the gym

Outdoors

Mix of all

This helps me match you with the right program intensity

What's your current fitness level? *

Beginner (haven't worked out in 6+ months)

Intermediate (work out occasionally)

Advanced (work out regularly but need structure)

Don't hold back - I want to know what matters most to you

If you could wave a magic wand and solve ONE thing about your fitness journey, what would it be? *

How soon do you want to see results? *

Within 30 days

Within 3 months

Within 6 months

I'm just exploring options right now

First Name *

Email *

Phone